Yoga, like surfing, is based on discipline, control of the body, perseverance and self-awareness. Doing yoga tunes the subject into their inner-essence, their being, what is beyond their physical form, and it's a lot more than what you imagine. Yoga is a lifestyle. Anyone can enjoy its benefits and it can improve performance in sports. Surfing and yoga come together in Famara, in this course that will improve your quality of life and make you happier and more efficient, agile and flexible. Do yoga and see how much your surfing technique improves.
Through Bio Yoga, through the body and yoga moves, you will see small changes in your life that will bring big results. You will be able to connect with your muscles and heart better, and feel your own force and energy. Inspired by Biodescodification, Bio yoga helps to cleanse the body, provides greater vitality and energy and helps improve your health and wellbeing.
Hatha Vital Yoga
Hatha Vital Yoga is a combination of Hatha Yoga and Yoga Flow. It helps to calm agitated minds, giving the subject stability. You can improve your breathing and increase your lung capacity. You will stretch all the muscles in your body and feel them better. You can learn basic warm-up activities for doing sports. You will train your interior muscles, strengthening your body structure and revitalising your back muscles to make you feel younger.
This is the oldest form of yoga, a sacred Indian discipline that encompasses all aspects of yoga. It is a dynamic, vital from of yoga, working all elements of the human anatomy and capable of completely transforming the body, both internally and externally. You will learn your weaknesses and confront them. You will strengthen your nervous system and learn to respond better to daily stress. You will improve your physical flexibility and agility.
The Yoga sessions cover asana (positions), pranayama (breathing), meditation (mindfulness), mantras and relaxation. With Alba Balada, the NAAD yoga sessions -sound yoga- end with relaxation to direct sound: piano, guitar, voice, hang drum, gong, shamanic drum and other sacred instruments. You will disconnect and feel relaxation like never before.
About your teacher:
"For every individual, life is rollercoaster of experiences, relationships, family and life. On my rollercoaster ride, I learnt that life has no meaning if you're not dedicated to what has helped you to grow as a person. That's why I decided to become a yoga maestra. I trained in Hatha Yoga for 4 years. After that, my life was changed by Kundalini yoga. This has a deep, powerful effect, soaking and cleansing your body. You just feel good, more alive and happier. Your mind is clearer and you have more energy, giving you a better quality of life. I now practise different types of yoga based on what I need. I have integrated all the skills that I have learnt and for me, yoga is a lifestyle. I fully believe in myself and know that I can achieve and change anything. Sound and music are always a part of my sessions as they are a way to channel how I feel, what I am."
Come and share this experience with her!
The Thailand massage is a type of Thai massage , which involves stretching and massage deep. This form of bodywork is usually performed on the floor , wearing comfortable clothing that allows movement .